For moms, a very herculean task is to take care of their kid’s diet, junks foods and unhealthy eating habits in kids have posed a serious problem these days, pizzas and burgers chips and canned food and the yummy fast food have given rise to take up Candida diet for the children.
Before discussing anything about this diet, or getting to know what is Candida cleanse, lets just what Candida is, it’s an enzyme, a yeast already present in our body, that help maintaining the toxic level of our body, but improper diet and lot of intake of few grains, sugary diet, and corn flour can lead to a sudden increases in the number of Candida which further leads to severe health problems, specially in children and infants.
Incase if your kid is suffering from this problem, a Candida cleanse of the body is very important, for which a special kind of diet has been designed which is known as the Candida Diet.
Many nutritionist and dieticians from across the world have drawn guidelines on what should be eaten and what should be avoided, special recipes keeping kids in mind have been prepared, the basic although is that the food prepared is low fat, low on calorie, most importantly sugar free, freshly prepared with lots and lots of fresh green vegetables, like cabbage, cucumbers, lettuce leaves, beans, onions, garlic, avocado then lots of fruits, fish, grains that are free of gluten, curd and yogurt, high protein, high fiber ingredients like, oat, soya proteins should also be included in the Diet.
Keep your little ones away from junk food, fried foods and chocolates specially, remember to include a lot of water in their diet, as much as possible, it is water that rehydrates your kids body and helps in Candida cleanse process
Healthy Candida diet recipes that your children would love eating are very easily available on the internet, these recipes are high on protein and nutrition, and include all the necessary vital nutrients what your kids need to grow, this time they would not hesitate also to eat the homemade food if you make their favorite dishes right at home and is very healthy way.
Few things like, roasting instead of frying, using brown bread instead of white bread, substituting cheese by cottage cheese, instead of soft drinks, give them fresh fruit juices, a little care and your kid will always enjoy the pink of his health!